No worries! — Are you anxious about sunburn? Or want to get a little ‘vitamin D’ but aren’t sure how without getting burnt? Looking after yourself outside is second nature growing up in Australia. …

Or relaxing after work — It’s essential for everyone to remember how to relax, even in the most stressful times. If you have been at work and working the whole time, you might not know how to switch over and unwind when done. These tips may help you to switch off after work. 1. Use Your Senses Play Some…

Five things to consider when choosing your next read — 1. Are there trigger warnings you should know about? You can check this on doesthedogdie.com. 2. Is the theme in your ‘wheelhouse’? Keep a list of particular things you have enjoyed that kept you reading. Do you like a supernatural mystery? Do you gravitate toward multiple points of view? Do you have a penchant for talking animal stories? Is it too saucy or not saucy enough…

If you’re looking for something that can distract you from your worries, a thriller can help — Some people find reading a thriller relaxing, which sounds at first weird, but makes sense if you think about it. Thrillers are an escape from reality — in some ways, they remind us of video games because they are so immersive and action-packed. And sometimes…we just want to get our…

There is always something — No matter what, there is always something. Here’s my list that never fails! Warmth A fireplace, summer day, hot shower, warmed concrete or sand. Heat is relaxing, and time passes calmly. Cats Whether sleeping in a window or meditating somewhere, cats are always chilled. I smile whenever I spot one. Reading I’ll read anything! Small print, bestseller, classic, or a flung magazine flung. Reading fills my brain and lets me escape, two of my favourite things.

And you witnessed a whole scene unfold — Tachypsychia. The sense of time itself changing and passing by at an abnormal rate. That is, faster or slower than usual. One minute can feel like hours. Or a few hours can feel like only a few minutes. But of course, time itself is not changing. It can’t! Tachypsychia is…